Wednesday, February 8, 2012

wednesday workout: for the strapless dress

Big thanks to fitness expert, Cindy Sites, founder of the Figure Method and owner of Go Figure Studio.  She has graciously sent over a few great work out tips targeting specific areas that brides ask her about the most....I will be highlighting different tips each week for the next few weeks. (All information and photographs have been provided by Cindy Sites)

  • For the gorgeous strapless dress…
    • TRY THIS: Reverse push-ups: These push-ups may be strenuous, but they’re worth it to get beautifully lean, strong triceps, the part of the arm most women struggle with, according to Sites.
Instructions: Sit facing upright, legs bent, heels grounded.  With your arms shoulder width apart and hands pointed outward, lift your seat off the ground, up one inch, down one inch, bending your elbows and using only your arms to lift and lower.  Do two sets of ten slow repetitions.  Do one final set of ten fast repetitions.



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